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Fitness

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General

The Current State Of Fitness Social Media

A few weeks ago, someone Tweeted at me, asking my take on the current state of fitness social media. There is no way to respond to that question in 140 characters, thus I failed to reply. However, since seeing that ...

By Team DBG | November 9, 2017 | No Comments

General

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Motivation

What It Means To Be A DBG Athlete

In May of 2016 I hit the gym for a brutal leg workout with my friend Malary. She was wearing a hot pink tank with a bold logo of three white letters, “DBG”. While in the sauna after our lift, ...

By Team DBG | September 15, 2017 | No Comments

Fitness

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General

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Motivation

Goals: Guidelines to Succeeding

Are you trying to lose weight? Have you set a goal that you are never able to reach? If so, then this blog is for you. For starters, is your goal reachable and realistic. Too often people will set unrealistic ...

By Team DBG | September 6, 2017 | No Comments

Fitness

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General

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Motivation

The Winning Spirit

I wanted to win before I even knew what winning meant. I remember being a competitive, fierce little child who dreamt big. All of my dreams, as a child, lead back to Olympics. It was not a far-fetched dream either. ...

By Team DBG | August 30, 2017 | No Comments

Diet

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Fitness

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General

Do The Damn Thing

As I scroll through my Explore tab on Instagram, I am bombarded with fitness posts. This should be no surprise to me… I spend 85% of my time in the gym and the other 15% sharing my results online for ...

By Team DBG | April 4, 2017 | No Comments

Diet

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Fitness

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General

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Genetics

The Only Meal Plan That Works

WOULD YOU BELIEVE ME IF I TOLD YOU THAT I EAT A BURGER AND CHIPS, AND HALF A BLOCK OF CHOCOLATE, EVERY SINGLE WEEK? How many drug addicts do you know that go around telling people how many drugs they ...

By Team DBG | March 31, 2017 | No Comments

Fitness

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General

Running in the Winter Advice from a Boston Marathon Winner

Many experienced runners believe winter is a better season for running outdoors than summer. After all, there’s little any of us can do about July’s heat and humidity. You can only “dress down” so much to avoid dehydration and a ...

By Team DBG | February 23, 2017 | No Comments

General

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Motivation

Comfort Is Mediocracy In The Making

Fitness for me is more than looking good and likes on social media. It is more to me than killing myself physically in the gym, furthermore it is my saving grace. I was completely and utterly lost, the gym helped ...

By Team DBG | February 10, 2017 | No Comments

Fitness

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General

Women and The Weight Room

Okay, we have probably all heard and read a million times how important it is for women to lift weights, so why do the majority of women I know still not do it? When I talk with them about it ...

By Team DBG | January 31, 2017 | No Comments

Diet

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Fitness

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General

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Motivation

The Journey of Losing 110lbs

I have been meaning to write about my journey on how I lost 110 lbs (2009 - 2011). It took me almost two years to lose the weight. But, eventually, I got it done.  I never wanted my friends to ...

By Team DBG | January 26, 2017 | No Comments

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