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Diet

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General

GMOS Good/Bad?

World Hunger is growing day by day. Strategists and government officials have their own take on the oncoming slew of draughts and food shortages all over the world. Some say that the production levels of the food are insufficient and ...

By Team DBG | October 11, 2018 | No Comments

Diet

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Fitness

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General

Do The Damn Thing

As I scroll through my Explore tab on Instagram, I am bombarded with fitness posts. This should be no surprise to me… I spend 85% of my time in the gym and the other 15% sharing my results online for ...

By Team DBG | April 4, 2017 | No Comments

Diet

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Fitness

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General

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Genetics

The Only Meal Plan That Works

WOULD YOU BELIEVE ME IF I TOLD YOU THAT I EAT A BURGER AND CHIPS, AND HALF A BLOCK OF CHOCOLATE, EVERY SINGLE WEEK? How many drug addicts do you know that go around telling people how many drugs they ...

By Team DBG | March 31, 2017 | No Comments

Diet

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Fitness

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General

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Motivation

The Journey of Losing 110lbs

I have been meaning to write about my journey on how I lost 110 lbs (2009 - 2011). It took me almost two years to lose the weight. But, eventually, I got it done.  I never wanted my friends to ...

By Team DBG | January 26, 2017 | No Comments

Diet

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Fitness

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General

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Genetics

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Motivation

Tiffany Baines In Her Own Words

Growing up, my mother and father always worked so they never had a lot of time for me. With this being said, I lived predominantly with my grandmother. Being born and raised in the South, my grandmother fixed all of ...

By Team DBG | January 10, 2017 | No Comments

Diet

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Fitness

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General

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Motivation

How to get out of Pity Party Place

YOU KNOW WHAT REALLY CHEESES ME OFF?   Body builders and fitness models who say things like: "Oh I feel fat and gross today, I'm a bit soft here or there, this is a bit jiggly, I didn't have a ...

By Team DBG | January 3, 2017 | No Comments

Diet

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Fitness

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General

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Motivation

Why the Post-Election Blues Is Actually Good for Your Workout Plan

Feeling blue? If the presidential election campaign and results left you feeling sad and frustrated, you should know that you are not alone. Moreover, you can even see this as an opportunity for you to start working on improving yourself. ...

By Team DBG | December 14, 2016 | No Comments

Diet

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Fitness

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General

Why How Much You Weigh Is Totally Irrelevant when it Comes to Weight Loss

Have you ever been super enthusiastic about starting a new routine at the gym? You were feeling so much better; energy levels were looking good, but the weight loss results weren't exactly what you expected. In most cases like this, people feel ...

By Team DBG | October 12, 2016 | No Comments

Diet

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Fitness

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General

Nutrition versus Exercising: What to Do If You Want to Lose Weight

There's been so much literature written on this subject, that it's almost painful to go through everything and decide what the best approach is when you want to lose weight. The main two directions are nutrition-oriented programs and exercise regimes. Nutrition versus ...

By Team DBG | September 27, 2016 | No Comments

Diet

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General

The Myth of Aging and a Slowing Metabolism

We often hear overweight people tell young (and healthy weight) ones, "Just wait till you hit 40 and your metabolism slows." In this post, I'll bust the myth that age always slows your metabolism.  I started this health journey 8 ...

By Team DBG | September 9, 2016 | No Comments

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