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Diet

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Fitness

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General

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Genetics

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Motivation

New Year – New Motivation

Every turn of a new year reveals millions of people embarking on their new year resolutions. The first few weeks, maybe even months, your gym is packed with new faces chasing fitness goals they have set for themselves. However, after ...

By Team DBG | January 11, 2019 | No Comments

Diet

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General

GMOS Good/Bad?

World Hunger is growing day by day. Strategists and government officials have their own take on the oncoming slew of draughts and food shortages all over the world. Some say that the production levels of the food are insufficient and ...

By Team DBG | October 11, 2018 | No Comments

General

Nootropics

Human beings have always been locked in a quest to ask for and get more. They want more of everything that empowers them, and we have come to the glorious ages where intellect and mental sharpness has become a constantly ...

By Team DBG | June 14, 2018 | No Comments

Fitness

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General

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Motivation

Fitness And Happiness

Not a lot of fitness buffs and gym going youngsters know the secret to be meaningful and consistent exercise. You can sweat away all you want, and it will have physical indications too; your waist might slim up, or your ...

By Team DBG | April 27, 2018 | No Comments

Fitness

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General

The Current State Of Fitness Social Media

A few weeks ago, someone Tweeted at me, asking my take on the current state of fitness social media. There is no way to respond to that question in 140 characters, thus I failed to reply. However, since seeing that ...

By Team DBG | November 9, 2017 | No Comments

General

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Motivation

What It Means To Be A DBG Athlete

In May of 2016 I hit the gym for a brutal leg workout with my friend Malary. She was wearing a hot pink tank with a bold logo of three white letters, “DBG”. While in the sauna after our lift, ...

By Team DBG | September 15, 2017 | No Comments

Fitness

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General

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Motivation

Goals: Guidelines to Succeeding

Are you trying to lose weight? Have you set a goal that you are never able to reach? If so, then this blog is for you. For starters, is your goal reachable and realistic. Too often people will set unrealistic ...

By Team DBG | September 6, 2017 | No Comments

Fitness

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General

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Motivation

The Winning Spirit

I wanted to win before I even knew what winning meant. I remember being a competitive, fierce little child who dreamt big. All of my dreams, as a child, lead back to Olympics. It was not a far-fetched dream either. ...

By Team DBG | August 30, 2017 | No Comments

Diet

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Fitness

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General

Do The Damn Thing

As I scroll through my Explore tab on Instagram, I am bombarded with fitness posts. This should be no surprise to me… I spend 85% of my time in the gym and the other 15% sharing my results online for ...

By Team DBG | April 4, 2017 | No Comments

Diet

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Fitness

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General

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Genetics

The Only Meal Plan That Works

WOULD YOU BELIEVE ME IF I TOLD YOU THAT I EAT A BURGER AND CHIPS, AND HALF A BLOCK OF CHOCOLATE, EVERY SINGLE WEEK? How many drug addicts do you know that go around telling people how many drugs they ...

By Team DBG | March 31, 2017 | No Comments

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