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Genetics

The Only Meal Plan That Works

WOULD YOU BELIEVE ME IF I TOLD YOU THAT I EAT A BURGER AND CHIPS, AND HALF A BLOCK OF CHOCOLATE, EVERY SINGLE WEEK? How many drug addicts do you know that go around telling people how many drugs they ...

By Team DBG | March 31, 2017 | No Comments

Diet

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Fitness

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General

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Genetics

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Motivation

Tiffany Baines In Her Own Words

Growing up, my mother and father always worked so they never had a lot of time for me. With this being said, I lived predominantly with my grandmother. Being born and raised in the South, my grandmother fixed all of ...

By Team DBG | January 10, 2017 | No Comments

Fitness

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General

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Genetics

Genetics Influence Your Weight?

It's true that genetics can influence weight gain, but to blame it solely on your "bad genes" is more often than not just a way to escape taking responsibility for your own actions and current lifestyle. The truth is that your ...

By Team DBG | March 25, 2016 | No Comments

General

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Genetics

Don’t Blame Genetics!

Originally published September 7th, 2011 - houseofnutrition.com Author - Dr. Ralph Esposito Twitter: @DrEspositoND The one thing I truly loathe hearing is people blaming their past, current or future health problems completely on genetics. It bothers me that people are ...

By Team DBG | February 23, 2016 | 2 Comments

Fitness

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General

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Genetics

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Motivation

How You Can Overcome Bad Genes

In this world, there are three main types of people: Those who can eat whenever they want, how much they want and whatever unhealthy food they crave, while staying fit at the same time. Those who look fit if they maintain an ...

By Team DBG | January 30, 2016 | 2 Comments

Fitness

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Genetics

Excuses You Need to Stop Making!

It's a new year and a new you, right? But how about those old fitness excuses you used to make? Don't pretend like you don't know what I'm talking about. Listen, I'm not here to judge. I'll be the first ...

By Team DBG | January 22, 2016 | 3 Comments

Fitness

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General

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Genetics

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Motivation

Don’t Blame Genetics For Your Body

In my last blog, among other things, I problematized the '30 Day squat challenge'. In retrospect, although I stand behind my arguments, I wish instead of simply being critical, I had argued the same points by quoting a writer's work ...

By Team DBG | September 10, 2015 | No Comments

Fitness

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General

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Genetics

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Motivation

Challenge Yourself With Something You Know You Could Never Do…

Contrary to popular belief, your DNA cannot hold you back! You may be here to look good at the beach, take your physique to a whole new level, and lose those last pounds of bodyfat but I want to remind ...

By Team DBG | August 14, 2015 | No Comments

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