Free standard shipping on orders $50+

Fitness

|

General

|

Motivation

Fitness And Happiness

Not a lot of fitness buffs and gym going youngsters know the secret to be meaningful and consistent exercise. You can sweat away all you want, and it will have physical indications too; your waist might slim up, or your ...

By Team DBG | April 27, 2018 | No Comments

General

|

Motivation

What It Means To Be A DBG Athlete

In May of 2016 I hit the gym for a brutal leg workout with my friend Malary. She was wearing a hot pink tank with a bold logo of three white letters, “DBG”. While in the sauna after our lift, ...

By Team DBG | September 15, 2017 | No Comments

Fitness

|

General

|

Motivation

Goals: Guidelines to Succeeding

Are you trying to lose weight? Have you set a goal that you are never able to reach? If so, then this blog is for you. For starters, is your goal reachable and realistic. Too often people will set unrealistic ...

By Team DBG | September 6, 2017 | No Comments

Fitness

|

General

|

Motivation

The Winning Spirit

I wanted to win before I even knew what winning meant. I remember being a competitive, fierce little child who dreamt big. All of my dreams, as a child, lead back to Olympics. It was not a far-fetched dream either. ...

By Team DBG | August 30, 2017 | No Comments

General

|

Motivation

Comfort Is Mediocracy In The Making

Fitness for me is more than looking good and likes on social media. It is more to me than killing myself physically in the gym, furthermore it is my saving grace. I was completely and utterly lost, the gym helped ...

By Team DBG | February 10, 2017 | No Comments

Diet

|

Fitness

|

General

|

Motivation

The Journey of Losing 110lbs

I have been meaning to write about my journey on how I lost 110 lbs (2009 - 2011). It took me almost two years to lose the weight. But, eventually, I got it done.  I never wanted my friends to ...

By Team DBG | January 26, 2017 | No Comments

Diet

|

Fitness

|

General

|

Genetics

|

Motivation

Tiffany Baines In Her Own Words

Growing up, my mother and father always worked so they never had a lot of time for me. With this being said, I lived predominantly with my grandmother. Being born and raised in the South, my grandmother fixed all of ...

By Team DBG | January 10, 2017 | No Comments

Diet

|

Fitness

|

General

|

Motivation

How to get out of Pity Party Place

YOU KNOW WHAT REALLY CHEESES ME OFF?   Body builders and fitness models who say things like: "Oh I feel fat and gross today, I'm a bit soft here or there, this is a bit jiggly, I didn't have a ...

By Team DBG | January 3, 2017 | No Comments

Diet

|

Fitness

|

General

|

Motivation

Why the Post-Election Blues Is Actually Good for Your Workout Plan

Feeling blue? If the presidential election campaign and results left you feeling sad and frustrated, you should know that you are not alone. Moreover, you can even see this as an opportunity for you to start working on improving yourself. ...

By Team DBG | December 14, 2016 | No Comments

Fitness

|

General

|

Motivation

Frustrated by Politics? 4 Tips to Turn Frustration into Fitness Motivation

The USA presidential election campaign and results have left many people feeling frustrated and anxious. One professor of psychology at the University of Texas at San Antonio claims that  many people are experiencing the stages of grief. Even though frustration is ...

By Team DBG | December 2, 2016 | No Comments

Keep Updated

Sign up for our newsletter and exclusive offers